If you are looking to lose weight and find yourself not making progress, then you may need to reevaluate your weight loss strategy. I would like to show you some changes to make to help you with your weight loss.
1. Make sure you drink water
Despite what you think, you need water. People are concerned about water weight...well, if you don't drink water than your body holds on to the water it is made up of, and that is the dreaded water weight we all have. 3-8 pounds to be exact.
So do your body and your scale a favor, and drink that water! A great way to tell you are drinking enough is to drink half your body weight in ounces (So a 120 lb woman would drink 60 ounces) or make sure your urine is clear.
2. Make sure you eat enough
Even if you go without from eating, eventually it will catch up to you. So starving yourself is pointless. If you starve yourself then your body will go into emergency mode and hold on to the calories and nutrition. By starving yourself you are creating an unneeded battle with your body.
3. You're eating 2-3 big meals a day
WRONG! If your body eats bigger meals less frequently, it takes longer to process these calories, thus creating a slower metabolism, which causes you to not lose weight.
When you eat, it burns fat. So if you eat smaller meals but more frequently, you have more fat burning sessions, your body will thank you! Quicker meals create a faster metabolism which means digestion does not take so long. This entire process is beneficial in trying to lose weight, fast metabolism is key!
By adhering to my advice, you should see better results. Do yourself and your body a favor and lose weight the healthy way!
1. Make sure you drink water
Despite what you think, you need water. People are concerned about water weight...well, if you don't drink water than your body holds on to the water it is made up of, and that is the dreaded water weight we all have. 3-8 pounds to be exact.
So do your body and your scale a favor, and drink that water! A great way to tell you are drinking enough is to drink half your body weight in ounces (So a 120 lb woman would drink 60 ounces) or make sure your urine is clear.
2. Make sure you eat enough
Even if you go without from eating, eventually it will catch up to you. So starving yourself is pointless. If you starve yourself then your body will go into emergency mode and hold on to the calories and nutrition. By starving yourself you are creating an unneeded battle with your body.
3. You're eating 2-3 big meals a day
WRONG! If your body eats bigger meals less frequently, it takes longer to process these calories, thus creating a slower metabolism, which causes you to not lose weight.
When you eat, it burns fat. So if you eat smaller meals but more frequently, you have more fat burning sessions, your body will thank you! Quicker meals create a faster metabolism which means digestion does not take so long. This entire process is beneficial in trying to lose weight, fast metabolism is key!
By adhering to my advice, you should see better results. Do yourself and your body a favor and lose weight the healthy way!
About the Author:
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