No matter what is actually said or believed, sit ups have not really proved to be highly effective when it comes to losing body fat. Sit ups may actually let you look slimmer; however, they won't actually cause any weight loss for you.
You may end up getting a flatter belly with the up and down routine, but losing weight will not be really witnessed when you are doing sit ups.
You will definitely get a six pack, if that is what you are looking for but sit-ups can do nothing more than that, unlike the popular fat losing beliefs that people have about them.
The high calorie intake is what makes the belly bulge, and this cannot be removed with the sit ups, as commonly thought so. You will not be able to get rid of the access fat with any amount of sit-ups, what needs to be done is to eat less, and more carefully.
There were times, when people chose to do sit ups more than anything, however, it is not selected now, since the effects have turned out to be useless. Sit ups have a bad reputation now, since what they end up causing is pains and aches in the muscles, due to the constant up and down movement in the exercise. A lot of people have complained of a lot of problems as a result of this exercise.
Ball State University's professor, David Pearson, concluded that constantly doing sit ups may cause cervical pains, since the position used for this exercise is very awkward and highly dangerous.
Many other scientists have agreed with this, saying that back pains have been the biggest complain, for those who did sit ups on a daily basis.
If you really want to lose some fat, it is best if you try better exercises, like crunches for that matter, as they will help you get to your goal, without causing any harm to your body.
You may end up getting a flatter belly with the up and down routine, but losing weight will not be really witnessed when you are doing sit ups.
You will definitely get a six pack, if that is what you are looking for but sit-ups can do nothing more than that, unlike the popular fat losing beliefs that people have about them.
The high calorie intake is what makes the belly bulge, and this cannot be removed with the sit ups, as commonly thought so. You will not be able to get rid of the access fat with any amount of sit-ups, what needs to be done is to eat less, and more carefully.
There were times, when people chose to do sit ups more than anything, however, it is not selected now, since the effects have turned out to be useless. Sit ups have a bad reputation now, since what they end up causing is pains and aches in the muscles, due to the constant up and down movement in the exercise. A lot of people have complained of a lot of problems as a result of this exercise.
Ball State University's professor, David Pearson, concluded that constantly doing sit ups may cause cervical pains, since the position used for this exercise is very awkward and highly dangerous.
Many other scientists have agreed with this, saying that back pains have been the biggest complain, for those who did sit ups on a daily basis.
If you really want to lose some fat, it is best if you try better exercises, like crunches for that matter, as they will help you get to your goal, without causing any harm to your body.
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