If you are looking for ways to build up your arm muscles, then it is important to pick exercises that will help develop them. Most people like having large arms for looks instead of for practicality.
However, it is very true that most people see large arms as more attractive than little or flabby ones. The question is what kinds of exercise can you use to make your arms bigger.
To begin with, the exercise to grow biceps happens to be one of the most common ones to do, dumbbell curls. To make your arm muscles larger, you need to do low reps with heavier weights.
What this means is that you lift the heaviest weight you can for about three to five times before stopping. If you are lifting your weights more than ten times at a time, then you will need to increase the weight, or you won't develop big and buff muscles.
For working on the triceps, you can do a couple other things. Using the same dumbbell that you were for the biceps, grab it and hold it vertically between your hands.
After this, hold it over your and slightly behind your head. Then lift the dumbbell down slowly along the back and bottom of your head and then move back up. This is one rep, and you want to do this with a heavy weight that you can only do this a couple times. This will ensure that you develop big triceps.
After this, it is time to start looking at the shoulders and forearms. Looking at the shoulders, the exercise to do is butterfly lifts. This means holding the weights down by your sides. Then lift them up and outward while keeping your arms straight at the same time.
As far as forearms go, the thing to do is a reverse curl. What this entails is instead of holding your arms like you would for a normal curl, you want to keep your hands pointed down as you hold your weight. Then do the lifting with your forearm and that's a reverse curl.
By applying these simple steps, you can easily grow bigger arm muscles.
However, it is very true that most people see large arms as more attractive than little or flabby ones. The question is what kinds of exercise can you use to make your arms bigger.
To begin with, the exercise to grow biceps happens to be one of the most common ones to do, dumbbell curls. To make your arm muscles larger, you need to do low reps with heavier weights.
What this means is that you lift the heaviest weight you can for about three to five times before stopping. If you are lifting your weights more than ten times at a time, then you will need to increase the weight, or you won't develop big and buff muscles.
For working on the triceps, you can do a couple other things. Using the same dumbbell that you were for the biceps, grab it and hold it vertically between your hands.
After this, hold it over your and slightly behind your head. Then lift the dumbbell down slowly along the back and bottom of your head and then move back up. This is one rep, and you want to do this with a heavy weight that you can only do this a couple times. This will ensure that you develop big triceps.
After this, it is time to start looking at the shoulders and forearms. Looking at the shoulders, the exercise to do is butterfly lifts. This means holding the weights down by your sides. Then lift them up and outward while keeping your arms straight at the same time.
As far as forearms go, the thing to do is a reverse curl. What this entails is instead of holding your arms like you would for a normal curl, you want to keep your hands pointed down as you hold your weight. Then do the lifting with your forearm and that's a reverse curl.
By applying these simple steps, you can easily grow bigger arm muscles.
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