There are foods that we may not mind eating at all but in real sense, they will keep us from getting the healthy, radiant smooth and shiny skin that we also want. Good looking and healthy skin is a sign of good health.
Those foods that are endowed with glycemic content include cake, bread, cereal or ice cream. You should substitute these foods with healthier ones like whole grain bread and cereal and low fat content (if not fat free) ice cream.
You may argue that potato chips and take away French fries are healthy since they are made out of potatoes. However, they are not as fresh as you think. They are then dipped in oil for them to fry, implying that they are not as healthy. Sweet potatoes should be boiled and eaten to substitute these fatty kinds.
To kill the boredom, you should bring in honey and maple syrup to your diets to make delicious snacks. Be adventurous and try out different tastes until you find the right thing. Go easy on the alcohol too as it harms your skin.
You should make enemies with alcohol. Alcohol will get you skin looking like an old person's even before your time has come. As if that is not enough, you will also get problems with your skin. You will have difficulty curing these disorders.
Start having a habit of eating fresh fruits. Apart from being vitamin rich, the fruits that you take will be able to break down and remove all the impurities and toxins in the body.
Frequent eating of apples is a healthy habit. Be warned though that too much of anything is poison and as a result, you will be living unhealthy when you take too much of apple seeds. There is a recent research to prove that point.
One should not smoke at all. Smoking will with time make your lips dark. Another side effect of smoking is that you will start getting some premature ageing, a phenomenon you do not want to experience. You will discover that a smoker looks about 10 years older than he actually is. Smokers become skinny and dry faced.
Those foods that are endowed with glycemic content include cake, bread, cereal or ice cream. You should substitute these foods with healthier ones like whole grain bread and cereal and low fat content (if not fat free) ice cream.
You may argue that potato chips and take away French fries are healthy since they are made out of potatoes. However, they are not as fresh as you think. They are then dipped in oil for them to fry, implying that they are not as healthy. Sweet potatoes should be boiled and eaten to substitute these fatty kinds.
To kill the boredom, you should bring in honey and maple syrup to your diets to make delicious snacks. Be adventurous and try out different tastes until you find the right thing. Go easy on the alcohol too as it harms your skin.
You should make enemies with alcohol. Alcohol will get you skin looking like an old person's even before your time has come. As if that is not enough, you will also get problems with your skin. You will have difficulty curing these disorders.
Start having a habit of eating fresh fruits. Apart from being vitamin rich, the fruits that you take will be able to break down and remove all the impurities and toxins in the body.
Frequent eating of apples is a healthy habit. Be warned though that too much of anything is poison and as a result, you will be living unhealthy when you take too much of apple seeds. There is a recent research to prove that point.
One should not smoke at all. Smoking will with time make your lips dark. Another side effect of smoking is that you will start getting some premature ageing, a phenomenon you do not want to experience. You will discover that a smoker looks about 10 years older than he actually is. Smokers become skinny and dry faced.
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