Bad breath is a major challenge for a lot of people. But the fact is that most bad breath is caused by what you eat. You food effects your teeth and gums. This is where bacteria form your food buildup, with the results of bad breath. Another way food does this is in the digestive system.
Generally the cause of bad breath comes from your mouth. As the food you ate yesterday begins to decay, it gives bacteria a great place to grow. This bacteria take those little pockets of food hidden in your mouth and turns them into odor making compounds. One well known one is sulfur.
Sulfur does not mix well with the air in your mouth and the result is a awful odor. One of the foods that does this the most is dairy produces. They are made up of proteins that easily convert to sulfur. The process is simple; the lactose proteins in the milk are worked on by the bacteria. They break into amino acids which then nicely covert into an aroma of sulfur.
Food with strong smells also are a leading cause of foul breath. Things like onions and garlic are well known to produce odors. What happens is that the digestive system breaks these down and sends them through the bloodstream. When these compounds hit the lungs the smell comes out.
The basic idea is that the smell mixes with all the air you are moving in and out of your lungs, and as the air moves you move the odor up and out. The challenge here is a longer term project. If it is just in your mouth, the solution is a quick brushing and you are good. When the problem is from food in the digestive tract it takes time to wash it out.
Diet in this area is a challenge. A diet too high in protein or fat can cause bad breath. Carbs are needed to balance. The body makes use of whatever is available to make energy, and when few carbs are present it uses fat and protein.
The result of this break down is into chemical substance named ketones. This substance is released in your breath and does nothing to improve it.
If you suffer from bad breath you should use a toothbrush early and often. And try to not eat those foods that give you long term trouble. Cut the garlic and give your neighbor a break.
Generally the cause of bad breath comes from your mouth. As the food you ate yesterday begins to decay, it gives bacteria a great place to grow. This bacteria take those little pockets of food hidden in your mouth and turns them into odor making compounds. One well known one is sulfur.
Sulfur does not mix well with the air in your mouth and the result is a awful odor. One of the foods that does this the most is dairy produces. They are made up of proteins that easily convert to sulfur. The process is simple; the lactose proteins in the milk are worked on by the bacteria. They break into amino acids which then nicely covert into an aroma of sulfur.
Food with strong smells also are a leading cause of foul breath. Things like onions and garlic are well known to produce odors. What happens is that the digestive system breaks these down and sends them through the bloodstream. When these compounds hit the lungs the smell comes out.
The basic idea is that the smell mixes with all the air you are moving in and out of your lungs, and as the air moves you move the odor up and out. The challenge here is a longer term project. If it is just in your mouth, the solution is a quick brushing and you are good. When the problem is from food in the digestive tract it takes time to wash it out.
Diet in this area is a challenge. A diet too high in protein or fat can cause bad breath. Carbs are needed to balance. The body makes use of whatever is available to make energy, and when few carbs are present it uses fat and protein.
The result of this break down is into chemical substance named ketones. This substance is released in your breath and does nothing to improve it.
If you suffer from bad breath you should use a toothbrush early and often. And try to not eat those foods that give you long term trouble. Cut the garlic and give your neighbor a break.
About the Author:
Access more educational articles penned by this author regarding subject matters like dental insurance for seniors and braces cost.
0 comments:
Post a Comment