A very common question by many people who are concerned about their weight is how to bulk up fast. If bulking up is what you want, you must ensure that you do it in a sensible way. Some people think they cannot gain weight fast because they have a fast metabolism. This is far from the truth. You can gain weight quickly even if your body's metabolism is fast. You need a good combination of exercise and food to gain weight in the shortest time possible.
Exercises for Bulking Up
You should only perform mass movement exercises such as bench presses, curls and squats. These exercises assist to build the major muscles and add some mass, not tone up the body. If your metabolism is fast, exercises meant for toning will not help you bulk up.
Do not train your muscles excessively because it causes the burning of too much muscle and this will not help you pack on some weight quickly. Train less if you want to gain weight quickly.
Foods to Help You Bulk Up
You need to eat foods that can assist you pack on muscle mass in the shortest possible time. Pasta and bread that is wholewheat are fantastic food choices. Make sure to include in your meals not less than 40 grams of protein and at least 50 grams of carbohydrates. Don't forget to also consume 10 grams fats from good sources.
You can easily and quickly add muscles by eating foods that are high in protein. Eggs, white tuna, lean beef and chicken breast are some of the protein rich foods you should eat. You should also eat lentils and oats because they are complex carbohydrates. These complex carbohydrates are good for you because they release energy slowly to provide you with enough strength and power to exercise. Fish like salmon and flax seeds are good fat sources and they should always be included in meals. Nuts are also a good source of fat.
By eating the best foods and doing the right exercises your weight will increase in a short while. Remember to include proteins, carbohydrates and good fats in all of your meals to help you bulk up fast.
Exercises for Bulking Up
You should only perform mass movement exercises such as bench presses, curls and squats. These exercises assist to build the major muscles and add some mass, not tone up the body. If your metabolism is fast, exercises meant for toning will not help you bulk up.
Do not train your muscles excessively because it causes the burning of too much muscle and this will not help you pack on some weight quickly. Train less if you want to gain weight quickly.
Foods to Help You Bulk Up
You need to eat foods that can assist you pack on muscle mass in the shortest possible time. Pasta and bread that is wholewheat are fantastic food choices. Make sure to include in your meals not less than 40 grams of protein and at least 50 grams of carbohydrates. Don't forget to also consume 10 grams fats from good sources.
You can easily and quickly add muscles by eating foods that are high in protein. Eggs, white tuna, lean beef and chicken breast are some of the protein rich foods you should eat. You should also eat lentils and oats because they are complex carbohydrates. These complex carbohydrates are good for you because they release energy slowly to provide you with enough strength and power to exercise. Fish like salmon and flax seeds are good fat sources and they should always be included in meals. Nuts are also a good source of fat.
By eating the best foods and doing the right exercises your weight will increase in a short while. Remember to include proteins, carbohydrates and good fats in all of your meals to help you bulk up fast.
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You can take your body to the next level with No Nonsense Muscle Building, the top-rated workout program online today. Instantly download your copy at the No Nonsense Muscle Building review.
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