There are all sorts of different exercises that you can do in order to build muscle, but the ones that will build muscle most effectively and in the shortest time will be those that target large areas of your body. As such, consider these 3 fast muscle building exercises that make use of free weights.
Bent over rows are one of the most proven methods of building muscle quickly and effectively. By engaging in this exercise on a frequent basis you will develop both your core, your back, your legs, and your biceps as well.
It is a very simple exercise to do and all you need to do is stand with your feet about hip width apart and your back straight. Make sure that your body is angled to the floor and hold to dumbbells in your hands with your palms facing inwards. Simply put the dumbbell up to the chest in a rowing motion and make sure your elbows are fully locked in at all times.
Deadlifts are also very helpful and the particular muscle groups that this exercise will focus on will be your lower back, core, and hamstrings. When doing this exercise it is possible to use either a dumbbell set or a barbell. Stand with your feet a couple of feet apart and use your hips in order to pivot, keeping your back straight. Keep your shoulders slightly over the weights and then lift them up until you are standing up straight. Slowly replace to the floor and repeat.
The clean and press is also an excellent compound exercise that will make use of almost all of the major muscle groups on your body, and in particular your chest and shoulders. As an exercise that is commonly used in strongman competitions, it is best suited for those looking for core strength and conditioning.
All in all, anyone of these exercises will help you to build up your muscles far more quickly. This is simply because they are compound exercises and make use of numerous muscle groups. However, you always need to make sure that you are doing right in order to see the best results.
Bent over rows are one of the most proven methods of building muscle quickly and effectively. By engaging in this exercise on a frequent basis you will develop both your core, your back, your legs, and your biceps as well.
It is a very simple exercise to do and all you need to do is stand with your feet about hip width apart and your back straight. Make sure that your body is angled to the floor and hold to dumbbells in your hands with your palms facing inwards. Simply put the dumbbell up to the chest in a rowing motion and make sure your elbows are fully locked in at all times.
Deadlifts are also very helpful and the particular muscle groups that this exercise will focus on will be your lower back, core, and hamstrings. When doing this exercise it is possible to use either a dumbbell set or a barbell. Stand with your feet a couple of feet apart and use your hips in order to pivot, keeping your back straight. Keep your shoulders slightly over the weights and then lift them up until you are standing up straight. Slowly replace to the floor and repeat.
The clean and press is also an excellent compound exercise that will make use of almost all of the major muscle groups on your body, and in particular your chest and shoulders. As an exercise that is commonly used in strongman competitions, it is best suited for those looking for core strength and conditioning.
All in all, anyone of these exercises will help you to build up your muscles far more quickly. This is simply because they are compound exercises and make use of numerous muscle groups. However, you always need to make sure that you are doing right in order to see the best results.
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